Keith Darby v500m/1:00r...6 row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
224
Calories
159
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 16:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 119 |
September 20, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 22 | 159 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | 155 | |
| r: 1:00 | 254m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | 158 | |
| r: 1:00 | 256m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | 159 | |
| r: 1:00 | 256m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | 160 | |
| r: 1:00 | 259m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | 163 | |
| r: 1:00 | 255m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | 163 | |
| r: 1:00 | 261m | ||||||
| r1,541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.