Keith Darby v500m/1:00r...6 row
3,000m
Meters
10:31.8
Time
1:45.3
Pace
230
Calories
161
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 16:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 119 |
September 20, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 3,000m | 1:45.3 | 300 | 1331 | 24 | 161 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 156 | |
| r: 1:00 | 257m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | 160 | |
| r: 1:00 | 256m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 24 | 162 | |
| r: 1:00 | 247m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | 161 | |
| r: 1:00 | 256m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | 164 | |
| r: 1:00 | 256m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | 165 | |
| r: 1:00 | 260m | ||||||
| r1,532m |
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Workout Graph
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