Keith Darby v500m/1:00r...6 row
3,000m
Meters
10:23.8
Time
1:43.9
Pace
234
Calories
163
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 16:23.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 119 |
September 20, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.8 | 3,000m | 1:43.9 | 311 | 1371 | 26 | 163 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 159 | |
| r: 1:00 | 258m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 162 | |
| r: 1:00 | 253m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 162 | |
| r: 1:00 | 260m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 163 | |
| r: 1:00 | 254m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 165 | |
| r: 1:00 | 259m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 167 | |
| r: 1:00 | 248m | ||||||
| r1,532m |
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Workout Graph
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