Keith Darby 5045m row
5,045m
Meters
18:00.9
Time
1:47.1
Pace
382
Calories
163
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 119 |
September 20, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 5,045m | 1:47.1 | 285 | 1279 | 25 | 163 |
| 4:01.3 | 1,100m | 1:49.6 | 265 | 1212 | 25 | 155 |
| 3:57.0 | 2,200m | 1:47.7 | 280 | 1263 | 26 | 161 |
| 3:55.2 | 3,300m | 1:46.9 | 286 | 1285 | 26 | 163 |
| 3:52.8 | 4,400m | 1:45.8 | 295 | 1316 | 26 | 168 |
| 2:14.7 | 5,045m | 1:44.4 | 307 | 1358 | 26 | 171 |
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Workout Graph
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