Keith Darby 20000m row
20,000m
Meters
1:14:21.8
Time
1:51.5
Pace
1446
Calories
153
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 1951 |
| Drag Factor | 118 |
September 23, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:21.8 | 20,000m | 1:51.5 | 252 | 1167 | 26 | 153 |
| 14:52.6 | 4,000m | 1:51.5 | 252 | 1167 | 27 | 156 |
| 14:53.4 | 8,000m | 1:51.6 | 251 | 1164 | 27 | 155 |
| 14:52.4 | 12,000m | 1:51.5 | 252 | 1167 | 26 | 150 |
| 14:52.5 | 16,000m | 1:51.5 | 252 | 1167 | 26 | 153 |
| 14:50.8 | 20,000m | 1:51.3 | 254 | 1172 | 26 | 154 |
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Workout Graph
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