Keith Darby v2:30/0:30r...10 SkiErg
6,908m
Meters
25:00.0
Time
1:48.5
Pace
511
Calories
166
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 46 |
| Stroke Count | 1171 |
| Drag Factor | 105 |
September 24, 2024 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,908m | 1:48.5 | 273 | 1241 | 46 | 166 | |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 46 | 159 | |
| r: 0:30 | 118m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 47 | 163 | |
| r: 0:30 | 118m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 48 | 164 | |
| r: 0:30 | 107m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 47 | 165 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 46 | 167 | |
| r: 0:30 | 112m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 47 | 168 | |
| r: 0:30 | 110m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 47 | 169 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 47 | 166 | |
| r: 0:30 | 107m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 47 | 170 | |
| r: 0:30 | 113m | ||||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 47 | 172 | |
| r: 0:30 | 123m | ||||||
| r1,125m |
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Workout Graph
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