Keith Darby 30:15 SkiErg
8,066
Meters
30:15.2
Time
1:52.5
Pace
575
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 41 |
| Stroke Count | 1314 |
| Drag Factor | 105 |
September 24, 2024 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 8,066 | 1:52.5 | 246 | 1145 | 41 | 164 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 43 | 164 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 43 | 163 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 44 | 163 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 44 | 165 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 44 | 165 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 44 | 165 |
| 30:15.2 | 63 | 2:00.6 | 199 | 986 | 28 | 165 |
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Workout Graph
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