Keith Darby v1:40/0:20r...10 row
4,495m
Meters
16:40.0
Time
1:51.2
Pace
321
Calories
151
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,252m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 117 |
September 27, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,495m | 1:51.2 | 254 | 1175 | 20 | 151 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 20 | 146 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 20 | 148 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 20 | 150 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 20 | 150 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 20 | 151 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 20 | 155 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 20 | 153 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 20 | 152 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 20 | 153 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 20 | 155 | |
| r: 0:20 | 81m | ||||||
| r757m |
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Workout Graph
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