Keith Darby 30:00 row
8,187m
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 117 |
September 27, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,187m | 1:49.9 | 263 | 1206 | 26 | 153 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 26 | 150 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 26 | 151 |
| 18:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 27 | 154 |
| 24:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 27 | 153 |
| 30:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.