Keith Darby 5000m row
5,000m
Meters
17:59.1
Time
1:47.9
Pace
375
Calories
162
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 121 |
September 30, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 5,000m | 1:47.9 | 279 | 1258 | 25 | 162 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | 160 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 25 | 162 |
| 3:35.8 | 3,000m | 1:47.9 | 279 | 1258 | 25 | 162 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 25 | 165 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 25 | 165 |
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Workout Graph
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