Keith Darby 4830m row
4,830
Meters
17:54.5
Time
1:51.2
Pace
348
Calories
154
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 121 |
September 30, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.5 | 4,830 | 1:51.2 | 254 | 1165 | 348 | 25 | 154 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 25 | 155 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 25 | 152 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1165 | 72 | 25 | 156 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 25 | 156 |
| 3:04.8 | 4,830 | 1:51.3 | 254 | 1168 | 60 | 25 | 154 |
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Workout Graph
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