Keith Darby v2000m/2:00r...5 SkiErg
5,250m
Meters
18:06.9
Time
1:43.5
Pace
416
Calories
172
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,302m |
| Overall Time | 28:36.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 51 |
| Stroke Count | 912 |
| Drag Factor | 106 |
October 01, 2024 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.9 | 5,250m | 1:43.5 | 316 | 1385 | 51 | 172 | |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 50 | 170 | |
| r: 2:00 | 388m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 51 | 170 | |
| r: 4:00 | 816m | ||||||
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 50 | 175 | |
| r: 1:30 | 256m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 55 | 171 | |
| r: 3:00 | 592m | ||||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 50 | 177 | |
| r2,052m |
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Workout Graph
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