Keith Darby 392c row
5,319m
Meters
19:40.3
Time
1:50.9
Pace
392
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
October 02, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,319m | 1:50.9 | 256 | 1181 | 26 | 147 |
| 4:02.3 | 1,089m | 1:51.2 | 254 | 1174 | 27 | 144 |
| 4:02.5 | 1,090m | 1:51.2 | 254 | 1175 | 26 | 147 |
| 4:00.9 | 1,085m | 1:51.0 | 256 | 1180 | 26 | 148 |
| 4:00.9 | 1,085m | 1:51.0 | 256 | 1180 | 26 | 145 |
| 3:33.7 | 969m | 1:50.2 | 261 | 1198 | 27 | 151 |
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Workout Graph
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