Keith Darby v2000m/2:00r...5 row
5,250m
Meters
19:03.4
Time
1:48.8
Pace
389
Calories
163
Heart Rate
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,932m |
| Overall Time | 29:33.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 122 |
October 04, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.4 | 5,250m | 1:48.8 | 271 | 1232 | 19 | 163 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 20 | 159 | |
| r: 2:00 | 495m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 20 | 162 | |
| r: 4:00 | 1,027m | ||||||
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 20 | 164 | |
| r: 1:30 | 380m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 19 | 165 | |
| r: 3:00 | 780m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 20 | 166 | |
| r2,682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.