Keith Darby 21097m row
21,097
Meters
1:18:14.5
Time
1:51.2
Pace
1529
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 2005 |
| Drag Factor | 121 |
October 04, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:14.5 | 21,097 | 1:51.2 | 254 | 1174 | 1529 | 25 | 151 |
| 15:57.7 | 4,300 | 1:51.3 | 253 | 1172 | 311 | 25 | 149 |
| 15:57.1 | 8,600 | 1:51.2 | 254 | 1173 | 312 | 26 | 149 |
| 15:57.7 | 12,900 | 1:51.3 | 253 | 1172 | 311 | 26 | 152 |
| 15:56.5 | 17,200 | 1:51.2 | 254 | 1175 | 312 | 26 | 151 |
| 14:25.5 | 21,097 | 1:51.0 | 256 | 1179 | 283 | 26 | 156 |
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Workout Graph
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