Keith Darby v2000m/2:00r...5 row
5,250m
Meters
18:03.6
Time
1:43.2
Pace
419
Calories
174
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,548m |
| Overall Time | 28:33.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 119 |
October 07, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.6 | 5,250m | 1:43.2 | 318 | 1395 | 24 | 174 | |
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 24 | 171 | |
| r: 2:00 | 411m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 24 | 170 | |
| r: 4:00 | 890m | ||||||
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 24 | 178 | |
| r: 1:30 | 308m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 24 | 172 | |
| r: 3:00 | 689m | ||||||
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 24 | 179 | |
| r2,298m |
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Workout Graph
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