Keith Darby 2x500m/3:00r SkiErg
1,000m
Meters
3:21.4
Time
1:40.7
Pace
82
Calories
172
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 9:21.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 51 |
| Stroke Count | 173 |
| Drag Factor | 107 |
October 08, 2024 06:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 51 | 172 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 52 | 171 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 51 | 173 |
| r1,375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.