Keith Darby 30:33 SkiErg
8,173
Meters
30:33.4
Time
1:52.1
Pace
584
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 42 |
| Stroke Count | 1311 |
| Drag Factor | 107 |
October 08, 2024 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.4 | 8,173 | 1:52.1 | 248 | 1153 | 584 | 42 | 166 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 43 | 165 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 43 | 165 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 43 | 165 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 43 | 167 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 43 | 166 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 43 | 167 |
| 30:33.4 | 144 | 1:55.9 | 224 | 1072 | 9 | 38 | 168 |
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Workout Graph
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