Keith Darby 5x250m/1:00r SkiErg
1,250m
Meters
4:09.0
Time
1:39.6
Pace
102
Calories
162
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 9:09.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 53 |
| Stroke Count | 220 |
| Drag Factor | 109 |
October 10, 2024 06:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,250m | 1:39.6 | 354 | 1519 | 53 | 162 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 54 | 150 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 51 | 162 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 52 | 162 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 53 | 167 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 55 | 169 |
| r1,094m |
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Workout Graph
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