Keith Darby 6000m SkiErg
6,000m
Meters
22:14.1
Time
1:51.1
Pace
434
Calories
162
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 43 |
| Stroke Count | 964 |
| Drag Factor | 109 |
October 10, 2024 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 6,000m | 1:51.1 | 255 | 1176 | 43 | 162 |
| 4:28.2 | 1,200m | 1:51.7 | 251 | 1163 | 44 | 159 |
| 4:27.6 | 2,400m | 1:51.5 | 252 | 1168 | 43 | 160 |
| 4:27.2 | 3,600m | 1:51.3 | 254 | 1172 | 43 | 162 |
| 4:26.4 | 4,800m | 1:51.0 | 256 | 1180 | 43 | 163 |
| 4:24.6 | 6,000m | 1:50.2 | 261 | 1198 | 43 | 166 |
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Workout Graph
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