Keith Darby 30:00 row
8,401m
Meters
30:00.0
Time
1:47.1
Pace
638
Calories
161
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 123 |
October 11, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,401m | 1:47.1 | 285 | 1279 | 27 | 161 |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 27 | 157 |
| 12:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 27 | 158 |
| 18:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 28 | 162 |
| 24:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 27 | 164 |
| 30:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 27 | 168 |
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Workout Graph
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