Keith Darby 3000m row
3,000m
Meters
10:37.5
Time
1:46.2
Pace
229
Calories
160
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 123 |
October 11, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 3,000m | 1:46.2 | 292 | 1304 | 27 | 160 |
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 27 | 155 |
| 2:08.2 | 1,200m | 1:46.8 | 287 | 1287 | 28 | 159 |
| 2:07.6 | 1,800m | 1:46.3 | 291 | 1301 | 28 | 161 |
| 2:07.1 | 2,400m | 1:45.9 | 295 | 1313 | 28 | 161 |
| 2:05.2 | 3,000m | 1:44.3 | 308 | 1360 | 28 | 165 |
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Workout Graph
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