Keith Darby v2000m/2:00r...5 row
5,250m
Meters
17:23.3
Time
1:39.3
Pace
440
Calories
177
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,414m |
| Overall Time | 27:53.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 120 |
October 14, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.3 | 5,250m | 1:39.3 | 357 | 1527 | 34 | 177 | |
| 6:39.7 | 2,000m | 1:39.9 | 351 | 1507 | 33 | 176 | |
| r: 2:00 | 389m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 175 | |
| r: 4:00 | 849m | ||||||
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 33 | 181 | |
| r: 1:30 | 284m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 173 | |
| r: 3:00 | 642m | ||||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 34 | 184 | |
| r2,164m |
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Workout Graph
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