Keith Darby 5x250m/0:45r SkiErg
1,250m
Meters
4:06.3
Time
1:38.5
Pace
104
Calories
164
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,965m |
| Overall Time | 7:51.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 56 |
| Stroke Count | 230 |
| Drag Factor | 111 |
October 15, 2024 06:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,250m | 1:38.5 | 366 | 1559 | 56 | 164 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 56 | 156 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 56 | 161 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 56 | 169 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 55 | 170 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 57 | 168 |
| r715m |
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Workout Graph
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