Keith Darby 3035m SkiErg
3,035
Meters
11:17.2
Time
1:51.5
Pace
217
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 44 |
| Stroke Count | 503 |
| Drag Factor | 110 |
October 15, 2024 06:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.2 | 3,035 | 1:51.5 | 252 | 1167 | 217 | 44 | 165 |
| 2:36.5 | 700 | 1:51.7 | 251 | 1162 | 50 | 45 | 163 |
| 2:36.3 | 1,400 | 1:51.6 | 252 | 1165 | 50 | 45 | 166 |
| 2:36.1 | 2,100 | 1:51.5 | 252 | 1168 | 50 | 45 | 167 |
| 2:36.0 | 2,800 | 1:51.4 | 253 | 1170 | 50 | 44 | 165 |
| 0:52.3 | 3,035 | 1:51.2 | 254 | 1174 | 17 | 45 | 166 |
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Workout Graph
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