Keith Darby v700m/3:00r...2 SkiErg
1,200m
Meters
4:00.6
Time
1:40.2
Pace
99
Calories
176
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 10:00.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 53 |
| Stroke Count | 213 |
| Drag Factor | 112 |
October 15, 2024 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,200m | 1:40.2 | 347 | 1495 | 53 | 176 | |
| 2:20.8 | 700m | 1:40.5 | 344 | 1484 | 53 | 176 | |
| r: 3:00 | 549m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 53 | 176 | |
| r: 3:00 | 754m | ||||||
| r1,303m |
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Workout Graph
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