Keith Darby 4500m SkiErg
4,500m
Meters
16:42.7
Time
1:51.4
Pace
325
Calories
166
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 44 |
| Stroke Count | 748 |
| Drag Factor | 110 |
October 15, 2024 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,500m | 1:51.4 | 253 | 1171 | 44 | 166 |
| 3:20.9 | 900m | 1:51.6 | 252 | 1166 | 45 | 165 |
| 3:20.5 | 1,800m | 1:51.3 | 253 | 1171 | 45 | 166 |
| 3:20.8 | 2,700m | 1:51.5 | 252 | 1167 | 45 | 166 |
| 3:20.5 | 3,600m | 1:51.3 | 253 | 1171 | 45 | 167 |
| 3:20.1 | 4,500m | 1:51.1 | 255 | 1176 | 44 | 167 |
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Workout Graph
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