Keith Darby 3000m SkiErg
3,000m
Meters
11:05.0
Time
1:50.8
Pace
216
Calories
163
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 43 |
| Stroke Count | 474 |
| Drag Factor | 110 |
October 15, 2024 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000m | 1:50.8 | 257 | 1184 | 43 | 163 |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 44 | 160 |
| 2:13.4 | 1,200m | 1:51.1 | 255 | 1176 | 43 | 162 |
| 2:13.3 | 1,800m | 1:51.0 | 255 | 1178 | 42 | 163 |
| 2:12.5 | 2,400m | 1:50.4 | 260 | 1194 | 43 | 164 |
| 2:12.2 | 3,000m | 1:50.1 | 262 | 1200 | 43 | 166 |
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Workout Graph
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