Keith Darby 3903m row
3,903m
Meters
14:28.3
Time
1:51.2
Pace
281
Calories
148
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 122 |
October 21, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,903m | 1:51.2 | 254 | 1175 | 26 | 148 |
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 26 | 148 |
| 2:58.7 | 1,600m | 1:51.6 | 251 | 1164 | 27 | 149 |
| 2:57.9 | 2,400m | 1:51.1 | 255 | 1176 | 26 | 147 |
| 2:57.4 | 3,200m | 1:50.8 | 257 | 1183 | 27 | 148 |
| 2:35.4 | 3,903m | 1:50.5 | 259 | 1192 | 27 | 152 |
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Workout Graph
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