Keith Darby v100m/1:30r...10 SkiErg
1,000m
Meters
3:07.8
Time
1:33.9
Pace
88
Calories
148
Heart Rate
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,187m |
| Overall Time | 16:37.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 63 |
| Stroke Count | 197 |
| Drag Factor | 114 |
October 22, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 63 | 148 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 65 | 106 | |
| r: 1:30 | 370m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 63 | 146 | |
| r: 1:30 | 360m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 60 | 147 | |
| r: 1:30 | 353m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 60 | 151 | |
| r: 1:30 | 352m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 61 | 150 | |
| r: 1:30 | 350m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 61 | 153 | |
| r: 1:30 | 353m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 65 | 158 | |
| r: 1:30 | 355m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 65 | 154 | |
| r: 1:30 | 349m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 65 | 156 | |
| r: 1:30 | 345m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 66 | 159 | |
| r3,187m |
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Workout Graph
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