Keith Darby 7000m SkiErg
7,000m
Meters
25:58.5
Time
1:51.3
Pace
505
Calories
166
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 44 |
| Stroke Count | 1166 |
| Drag Factor | 114 |
October 22, 2024 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.5 | 7,000m | 1:51.3 | 254 | 1173 | 44 | 166 |
| 5:12.7 | 1,400m | 1:51.6 | 251 | 1164 | 44 | 165 |
| 5:11.9 | 2,800m | 1:51.3 | 253 | 1171 | 45 | 166 |
| 5:11.3 | 4,200m | 1:51.1 | 255 | 1176 | 45 | 166 |
| 5:11.3 | 5,600m | 1:51.1 | 255 | 1176 | 45 | 167 |
| 5:11.3 | 7,000m | 1:51.1 | 255 | 1176 | 45 | 167 |
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Workout Graph
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