Keith Darby 30000m row
30,000m
Meters
1:49:59.5
Time
1:49.9
Pace
2206
Calories
159
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 2909 |
| Drag Factor | 125 |
October 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:59.5 | 30,000m | 1:49.9 | 263 | 1205 | 26 | 159 |
| 18:24.2 | 5,000m | 1:50.4 | 260 | 1194 | 26 | 156 |
| 18:20.6 | 10,000m | 1:50.0 | 263 | 1203 | 27 | 160 |
| 18:20.8 | 15,000m | 1:50.0 | 262 | 1203 | 27 | 162 |
| 18:20.0 | 20,000m | 1:50.0 | 263 | 1205 | 26 | 159 |
| 18:20.4 | 25,000m | 1:50.0 | 263 | 1204 | 26 | 160 |
| 18:13.6 | 30,000m | 1:49.3 | 268 | 1220 | 26 | 162 |
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Workout Graph
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