Keith Darby v800m/3:00r...2 SkiErg
1,300m
Meters
4:20.3
Time
1:40.1
Pace
108
Calories
171
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 10:20.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 53 |
| Stroke Count | 232 |
| Drag Factor | 111 |
October 24, 2024 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.3 | 1,300m | 1:40.1 | 349 | 1500 | 53 | 171 | |
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 53 | 171 | |
| r: 3:00 | 596m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 54 | 171 | |
| r: 3:00 | 700m | ||||||
| r1,296m |
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Workout Graph
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