Keith Darby 4000m SkiErg
4,000m
Meters
14:56.3
Time
1:52.0
Pace
285
Calories
163
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 44 |
| Stroke Count | 667 |
| Drag Factor | 111 |
October 24, 2024 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 44 | 163 |
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 44 | 162 |
| 2:59.5 | 1,600m | 1:52.1 | 248 | 1153 | 44 | 163 |
| 2:59.5 | 2,400m | 1:52.1 | 248 | 1153 | 44 | 162 |
| 2:59.1 | 3,200m | 1:51.9 | 250 | 1158 | 45 | 165 |
| 2:58.6 | 4,000m | 1:51.6 | 252 | 1166 | 45 | 165 |
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Workout Graph
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