Keith Darby 3000m SkiErg
3,000m
Meters
11:10.4
Time
1:51.7
Pace
215
Calories
162
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 503 |
| Drag Factor | 111 |
October 24, 2024 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 45 | 162 |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 46 | 161 |
| 2:14.1 | 1,200m | 1:51.7 | 251 | 1163 | 45 | 162 |
| 2:13.8 | 1,800m | 1:51.5 | 252 | 1168 | 45 | 162 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 45 | 163 |
| 2:13.9 | 3,000m | 1:51.5 | 252 | 1167 | 45 | 162 |
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Workout Graph
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