Keith Darby 4x2000m/3:00r row
8,000m
Meters
29:08.7
Time
1:49.2
Pace
596
Calories
161
Heart Rate
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,877m |
| Overall Time | 41:08.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 121 |
October 25, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.7 | 8,000m | 1:49.2 | 268 | 1222 | 23 | 161 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 20 | 149 |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 163 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 20 | 156 |
| 6:46.9 | 2,000m | 1:41.7 | 332 | 1444 | 28 | 177 |
| r2,877m |
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Workout Graph
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