Keith Darby 4x2000m/3:00r row
8,000m
Meters
28:20.2
Time
1:46.2
Pace
617
Calories
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,782m |
| Overall Time | 40:20.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 123 |
October 28, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 8,000m | 1:46.2 | 292 | 1303 | 23 | |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 20 | |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 24 | |
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 20 | |
| 6:38.9 | 2,000m | 1:39.7 | 353 | 1514 | 28 | |
| r2,782m |
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Workout Graph
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