Keith Darby 12218m row
12,218m
Meters
44:58.1
Time
1:50.4
Pace
892
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 122 |
October 28, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.1 | 12,218m | 1:50.4 | 260 | 1194 | 25 |
| 9:17.5 | 2,500m | 1:51.5 | 252 | 1168 | 25 |
| 9:15.2 | 5,000m | 1:51.0 | 256 | 1179 | 25 |
| 9:14.4 | 7,500m | 1:50.8 | 257 | 1183 | 25 |
| 9:08.9 | 10,000m | 1:49.7 | 265 | 1210 | 25 |
| 8:02.1 | 12,218m | 1:48.6 | 273 | 1238 | 25 |
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Workout Graph
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