Keith Darby 5x250m/0:30r SkiErg
1,250m
Meters
4:05.4
Time
1:38.1
Pace
105
Calories
173
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,690m |
| Overall Time | 6:35.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 57 |
| Stroke Count | 234 |
| Drag Factor | 113 |
October 29, 2024 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,250m | 1:38.1 | 370 | 1573 | 57 | 173 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 57 | 165 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 56 | 173 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 57 | 175 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 57 | 176 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 58 | 178 |
| r440m |
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Workout Graph
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