Keith Darby 3000m SkiErg
3,000m
Meters
10:59.2
Time
1:49.8
Pace
219
Calories
167
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 45 |
| Stroke Count | 494 |
| Drag Factor | 113 |
October 29, 2024 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 45 | 167 |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 45 | 162 |
| 2:12.3 | 1,200m | 1:50.2 | 261 | 1198 | 44 | 166 |
| 2:11.7 | 1,800m | 1:49.7 | 265 | 1211 | 45 | 169 |
| 2:11.1 | 2,400m | 1:49.2 | 268 | 1223 | 46 | 169 |
| 2:11.2 | 3,000m | 1:49.3 | 268 | 1221 | 45 | 170 |
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Workout Graph
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