Keith Darby 7000m row
7,000m
Meters
25:54.0
Time
1:51.0
Pace
507
Calories
159
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 124 |
October 30, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.0 | 7,000m | 1:51.0 | 256 | 1180 | 25 | 159 |
| 5:11.1 | 1,400m | 1:51.1 | 255 | 1178 | 25 | 156 |
| 5:10.4 | 2,800m | 1:50.8 | 257 | 1184 | 25 | 159 |
| 5:10.8 | 4,200m | 1:51.0 | 256 | 1180 | 25 | 161 |
| 5:11.4 | 5,600m | 1:51.2 | 254 | 1175 | 25 | 161 |
| 5:10.2 | 7,000m | 1:50.7 | 257 | 1185 | 25 | 162 |
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Workout Graph
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