Keith Darby 6000m row
6,000m
Meters
21:58.2
Time
1:49.8
Pace
440
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 124 |
October 30, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 6,000m | 1:49.8 | 264 | 1208 | 25 | 160 |
| 4:24.0 | 1,200m | 1:50.0 | 263 | 1205 | 26 | 159 |
| 4:23.6 | 2,400m | 1:49.8 | 264 | 1209 | 26 | 159 |
| 4:23.5 | 3,600m | 1:49.7 | 264 | 1210 | 26 | 161 |
| 4:23.6 | 4,800m | 1:49.8 | 264 | 1209 | 25 | 161 |
| 4:23.5 | 6,000m | 1:49.7 | 264 | 1210 | 26 | 161 |
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Workout Graph
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