Keith Darby 5000m row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
370
Calories
159
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 124 |
October 30, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 24 | 159 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | 157 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 25 | 158 |
| 3:38.0 | 3,000m | 1:49.0 | 270 | 1230 | 24 | 160 |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 25 | 160 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 25 | 161 |
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Workout Graph
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