Keith Darby 4000m row
4,000m
Meters
14:22.9
Time
1:47.8
Pace
300
Calories
161
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 124 |
October 30, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 4,000m | 1:47.8 | 279 | 1259 | 25 | 161 |
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 25 | 158 |
| 2:52.6 | 1,600m | 1:47.8 | 279 | 1259 | 25 | 158 |
| 2:52.3 | 2,400m | 1:47.6 | 280 | 1264 | 25 | 162 |
| 2:52.6 | 3,200m | 1:47.8 | 279 | 1259 | 25 | 164 |
| 2:52.4 | 4,000m | 1:47.7 | 280 | 1262 | 25 | 167 |
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Workout Graph
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