Keith Darby 3000m row
3,000m
Meters
10:39.5
Time
1:46.5
Pace
228
Calories
167
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 124 |
October 30, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 3,000m | 1:46.5 | 289 | 1294 | 25 | 167 |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 25 | 163 |
| 2:07.9 | 1,200m | 1:46.5 | 289 | 1294 | 25 | 164 |
| 2:08.0 | 1,800m | 1:46.6 | 288 | 1292 | 26 | 168 |
| 2:07.7 | 2,400m | 1:46.4 | 290 | 1299 | 25 | 170 |
| 2:07.1 | 3,000m | 1:45.9 | 295 | 1313 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.