Keith Darby 4000m SkiErg
4,000m
Meters
14:56.0
Time
1:52.0
Pace
285
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 43 |
| Stroke Count | 645 |
| Drag Factor | 112 |
October 31, 2024 06:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 43 | 166 |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 43 | 164 |
| 2:59.7 | 1,600m | 1:52.3 | 247 | 1150 | 43 | 167 |
| 2:59.1 | 2,400m | 1:51.9 | 250 | 1158 | 43 | 167 |
| 2:59.1 | 3,200m | 1:51.9 | 250 | 1158 | 43 | 167 |
| 2:58.4 | 4,000m | 1:51.5 | 252 | 1168 | 44 | 168 |
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Workout Graph
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