Keith Darby 3218m SkiErg
3,218m
Meters
11:58.0
Time
1:51.5
Pace
230
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 44 |
| Stroke Count | 525 |
| Drag Factor | 112 |
October 31, 2024 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,218m | 1:51.5 | 252 | 1167 | 44 | 164 |
| 2:36.6 | 700m | 1:51.8 | 250 | 1160 | 43 | 163 |
| 2:36.2 | 1,400m | 1:51.5 | 252 | 1167 | 43 | 164 |
| 2:36.2 | 2,100m | 1:51.5 | 252 | 1167 | 44 | 164 |
| 2:36.2 | 2,800m | 1:51.5 | 252 | 1167 | 44 | 164 |
| 1:32.7 | 3,218m | 1:50.8 | 257 | 1183 | 46 | 165 |
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Workout Graph
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