Keith Darby 8000m row
8,000m
Meters
29:42.1
Time
1:51.3
Pace
577
Calories
151
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 122 |
November 01, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.1 | 8,000m | 1:51.3 | 253 | 1171 | 25 | 151 |
| 5:57.7 | 1,600m | 1:51.7 | 251 | 1162 | 25 | 144 |
| 5:56.6 | 3,200m | 1:51.4 | 253 | 1170 | 25 | 152 |
| 5:56.4 | 4,800m | 1:51.3 | 253 | 1171 | 25 | 150 |
| 5:56.5 | 6,400m | 1:51.4 | 253 | 1171 | 25 | 156 |
| 5:55.0 | 8,000m | 1:50.9 | 256 | 1182 | 26 | 154 |
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Workout Graph
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