Keith Darby 4000m row
4,000
Meters
14:35.0
Time
1:49.3
Pace
295
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 122 |
November 01, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.0 | 4,000 | 1:49.3 | 267 | 1213 | 295 | 25 | 159 |
| 2:54.8 | 800 | 1:49.2 | 268 | 1215 | 59 | 26 | 158 |
| 2:55.3 | 1,600 | 1:49.5 | 266 | 1211 | 59 | 25 | 159 |
| 2:54.7 | 2,400 | 1:49.1 | 269 | 1215 | 59 | 25 | 159 |
| 2:55.2 | 3,200 | 1:49.5 | 267 | 1212 | 59 | 25 | 158 |
| 2:55.0 | 4,000 | 1:49.3 | 267 | 1213 | 59 | 25 | 161 |
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Workout Graph
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