Keith Darby 5x250m/0:15r SkiErg
1,250m
Meters
4:09.6
Time
1:39.8
Pace
102
Calories
166
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,498m |
| Overall Time | 5:24.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 54 |
| Stroke Count | 225 |
| Drag Factor | 112 |
November 04, 2024 06:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,250m | 1:39.8 | 352 | 1510 | 54 | 166 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 54 | 149 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 54 | 169 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 54 | 171 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 54 | 172 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 55 | 170 |
| r248m |
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Workout Graph
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